Carla Cohen: On Her Journey to Heal Herself
After a career in Hollywood with “A” list celebrities ended with a two-year health crisis. Carla Cohen went on a journey to heal herself....
Euncie DeCampi: A Holistic Approach to Menopause
by Olivia Preston and Sujany Baleswaran
As a woman approaches menopause, the chapter of life where menstrual cycles come to a halt, you are greeted...
Anaida Deti: Work Overload Can Be The Best Stress Reliever
The motivation behind a mother, immigrant and successful dental professionalist with several locations is the catchphrase “Dream big or nothing”. Anaida comes from humble...
Mikaela Messiou: Investing in a healthy lifestyle can change your life
By Olivia Preston and Janice Cardoso Gomes
Achieving an optimum state of health and wellness should be a focus for all women, helping you manage...
The 3 C’s of Life: Choice, Chance, and Change
Life is a journey filled with endless possibilities, and at the core of navigating this journey successfully are the three C's: Choice, Chance, and...
Agnes George: Championing Good Health and Preventing Diabetes
Agnes George has spent 35 years as a clinical nurse working in the medical field. Educated in the beautiful country of Grenada, she became...
Shim Ravalia: How to reduce stress in our lives
Shim realised that her work was getting tedious and exhausting, so after resigning, she felt completely free to set her own rules in her...
Gabriela S: Remembering our Origin—Why My New Earth Methods Lead to...
In our fast-paced world, many individuals are ever-more in pursuit of tools for personal growth and self-discovery. Balancing our natural intuition and the use...
EMBRACING MINDFULNESS IN THE WORKPLACE
By Simone Heijhoff
Contemporary science indicates that mindfulness is a form of brain training that increases concentration and focus. When developing a mindfulness practice, one...
Learn to eat and stop yourself and make peace with food!
Learn to eat and stop yourself and make peace with food!
By Fatima Gorezi
Sora Vernikoff is a no-diet, weight-loss coach, international speaker and author who...