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If you're reading this, chances are you’re sitting at your desk (or avoiding it altogether), heart...
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In a world where business often moves at the speed of transactions, Lata Gullapalli moves with intention. With over 25 years in investment banking,...
From Outsider to Unstoppable: Conquering Imposter Syndrome in the Boardroom
As someone who journeyed from humble beginnings to becoming a successful professional. I've learned that imposter syndrome isn't just a personal challenge – it's...
What is Nutrigenomics and Why is it So Effective?
When I first discovered nutrigenomics, I was on a personal health journey that many women can relate to. After having my youngest child, I...
Lata Gullapalli Honoured with the Prestigious Times Leading Icon Award for...
Mumbai, December 16, 2024 – The financial capital of India witnessed a glittering celebration of brilliance and leadership at the Times Leading Icons 2024...
Goal Setting: A Blueprint for Transformation
How to set and execute life-changing goals in 5 key areas of your life
As we approach the end of the year, it's the perfect...
Enjoy the Holidays Without Deprivation: Tips for Staying Healthy and Balanced
The holidays are a time for joy, connection, and delicious food—but they can also feel like a minefield for those trying to maintain healthy...
5 Ways to Deal with Difficult Family Members During the Holidays...
With the holidays upon us, people are feeling the stress that comes with a season of giving and gathering with family and friends who...
4 Actions to Make the Holidays Enjoyable after a Profound Life...
Holidays are notoriously stressful. You are probably feeling it now.
Do I go to the family dinner? The party at work?
Do I pretend to care...
Cultivating heart-based leadership through meditation
Our feelings and emotions influence all our decisions. Meditation and awareness connect with our hearts and souls. A decision that stems from our heart...
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