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Shim Ravalia: How to reduce stress in our lives

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Shim realised that her work was getting tedious and exhausting, so after resigning, she felt completely free to set her own rules in her...

EMBRACING MINDFULNESS IN THE WORKPLACE

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By Simone Heijhoff Contemporary science indicates that mindfulness is a form of brain training that increases concentration and focus. When developing a mindfulness practice, one...

Learn to eat and stop yourself and make peace with food!

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Learn to eat and stop yourself and make peace with food!   By Fatima Gorezi Sora Vernikoff is a no-diet, weight-loss coach, international speaker and author who...

How to Attract MORE Health, Wealth, and Energy in Your Life

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By Marina Newington I want to ask you a question: Do you want to have more health, wealth and energy? Here's another question: Do you...

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Cultivating heart-based leadership through meditation

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Our feelings and emotions influence all our decisions. Meditation and awareness connect with our hearts and souls. A decision that stems from our heart...

Magnetise More Using the Fountain of Youth Formula 

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You found this article because you know that there is more to life…  Your soul knows that you are destined for greatness…  Your heart is craving...

What is Meditation?

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Meditation is the practice of training your mind to focus and redirect your thoughts. It's an ancient practice that has been shown to have...