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5 Ways to Deal with Difficult Family Members During the Holidays and Beyond

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With the holidays upon us, people are feeling the stress that comes with a season of giving and gathering with family and friends who...

4 Actions to Make the Holidays Enjoyable after a Profound Life Change

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Holidays are notoriously stressful. You are probably feeling it now.  Do I go to the family dinner? The party at work?   Do I pretend to care...

Cultivating heart-based leadership through meditation

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Our feelings and emotions influence all our decisions. Meditation and awareness connect with our hearts and souls. A decision that stems from our heart...