What is Nutrigenomics and Why is it So Effective?
When I first discovered nutrigenomics, I was on a personal health journey that many women can relate to. After having my youngest child, I...
Lata Gullapalli Honoured with the Prestigious Times Leading Icon Award for...
Mumbai, December 16, 2024 – The financial capital of India witnessed a glittering celebration of brilliance and leadership at the Times Leading Icons 2024...
Goal Setting: A Blueprint for Transformation
How to set and execute life-changing goals in 5 key areas of your life
As we approach the end of the year, it's the perfect...
Enjoy the Holidays Without Deprivation: Tips for Staying Healthy and Balanced
The holidays are a time for joy, connection, and delicious food—but they can also feel like a minefield for those trying to maintain healthy...
5 Ways to Deal with Difficult Family Members During the Holidays...
With the holidays upon us, people are feeling the stress that comes with a season of giving and gathering with family and friends who...
4 Actions to Make the Holidays Enjoyable after a Profound Life...
Holidays are notoriously stressful. You are probably feeling it now.
Do I go to the family dinner? The party at work?
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Cultivating heart-based leadership through meditation
Our feelings and emotions influence all our decisions. Meditation and awareness connect with our hearts and souls. A decision that stems from our heart...
Magnetise More Using the Fountain of Youth Formula
You found this article because you know that there is more to life…
Your soul knows that you are destined for greatness…
Your heart is craving...
What is Meditation?
Meditation is the practice of training your mind to focus and redirect your thoughts. It's an ancient practice that has been shown to have...
Beyond the Mask: How Aria Buckler Turned Trauma into a Mission...
Aria Buckler, once seen as the picture of success, hid a world of silent struggles beneath her composed exterior.
Growing up as the daughter of...
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