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Contemporary science indicates that mindfulness is a form of brain training that increases concentration and focus. When developing a mindfulness practice, one...
Mikaela Messiou: Investing in a healthy lifestyle can change your life
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Achieving an optimum state of health and wellness should be a focus for all women, helping you manage...
Dr. Kellyann Petrucci: From Health Struggles to Wellness Icon—My Journey of...
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Shim Ravalia: How to reduce stress in our lives
Shim realised that her work was getting tedious and exhausting, so after resigning, she felt completely free to set her own rules in her...
BB Feenix: Why My Journey Was an Antidote to Transform Trauma...
To find motivation, some writers look within, and other writers express themselves through their art. BB Feenix does both and stemming from...
Mimi Bland: The Power of Self-Transformation
With self-transformation at the root of her life and coaching, Mimi Bland focuses on mastering your mind and emotions, helping people overcome their limiting...
Learn to eat and stop yourself and make peace with food!
Learn to eat and stop yourself and make peace with food!
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Sora Vernikoff is a no-diet, weight-loss coach, international speaker and author who...
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